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10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leanne14 hours ago10 min read
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7 min readTrainingThe power of cross-training for runnersFor runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.Samlast week7 min read
8 min readScience5 bogus fitness trends debunkedFitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.Leanne2 weeks ago8 min read
11 min readWell-BeingNature's therapy: How forest bathing boosts well-beingDiscover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.Leanne2 weeks ago11 min read
5 min readLifestyleStay on track with your Fitness Cheat SheetHit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.Lauren3 weeks ago5 min read
7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christianlast month7 min read
8 min readTrainingThe SAID principle of trainingLearn what the SAID principle is and how to use it to improve your training skills and boost performance.Christianlast month8 min read
5 min readTrainingBump and beyond: A guide to exercising after pregnancyDiscover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.Leannelast month5 min read
7 min readTrainingA guide to exercise during pregnancyLearn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.Leannelast month7 min read
4 min readCommunityInternational Women’s Day: Own Your SpaceThe International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.Freeleticslast month4 min read
3 min readCommunityInternational Women’s Day 2024: Own Your Space ChallengeThis International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!Freeleticslast month3 min read
6 min readTrainingShould women and men train the same?Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.Christianlast month6 min read
8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leannelast month8 min read