3 min readCommunityInternational Women’s Day 2024: Own Your Space ChallengeThis International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!Freeletics3 weeks ago
7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christian8 hours ago7 min read
8 min readTrainingThe SAID principle of trainingLearn what the SAID principle is and how to use it to improve your training skills and boost performance.Christian2 days ago8 min read
5 min readTrainingBump and beyond: A guide to exercising after pregnancyDiscover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.Leanne2 weeks ago5 min read
7 min readTrainingA guide to exercise during pregnancyLearn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.Leanne3 weeks ago7 min read
4 min readCommunityInternational Women’s Day: Own Your SpaceThe International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.Freeletics3 weeks ago4 min read
3 min readCommunityInternational Women’s Day 2024: Own Your Space ChallengeThis International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!Freeletics3 weeks ago3 min read
6 min readTrainingShould women and men train the same?Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.Christian4 weeks ago6 min read
8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leanne4 weeks ago8 min read
5 min readNutritionUnlocking true balance: The 80/20 rule for nutritionEmbrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.Samlast month5 min read
5 min readLifestyleThe pros and cons of fitness trackersFitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.Samlast month5 min read
8 min readNutritionWhat is a well-balanced diet?Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.Christianlast month8 min read
9 min readNutritionRecipes to boost your immunity this winterColder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.Leannelast month9 min read
7 min readTrainingReturning to exercise safely after COVID-19 recoveryCOVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.Christianlast month7 min read
8 min readLifestyle5 ways to beat the winter bluesFeeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.Laurenlast month8 min read