2 min readCommunity11th Birthday Burpee ChallengeIt's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.Laurenyesterday
8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Sam11 hours ago8 min read
2 min readCommunity11th Birthday Burpee ChallengeIt's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.Laurenyesterday2 min read
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Lauren2 days ago6 min read
6 min readTrainingThis is why we roll: Foam rolling explainedWe’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training. Nick2 days ago6 min read
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 days ago8 min read
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leannelast week9 min read
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Laurenlast week6 min read
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren2 weeks ago7 min read
3 min readCommunity“I feel more confident in my own skin.” - Didzis’ storyMeet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.Laurenlast month3 min read
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leannelast month10 min read
9 min readNutritionCreatine 101: The science behind its benefitsDiscover everything there is to know about creatine and how it can benefit you.Leannelast month9 min read
3 min readCommunityCoach Day reminders to keep you on trackNeed a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!Laurenlast month3 min read
7 min readTrainingThe power of cross-training for runnersFor runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.Samlast month7 min read
8 min readScience5 bogus fitness trends debunkedFitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.Leannelast month8 min read